Sick of feeling sluggish or tired? Want a natural way to fight off mental fatigue, enhance your mood, think more clearly, or promote weight loss? Healthy foods can do it for you. Changing what you eat is one of the easiest and most delicious ways to improve your health. The good news is that there are so many ingredients in the grocery store today that are bursting with nutrients and healthy fats. This makes it easy for us to cater our diets to our needs and preferences. In this article, we will discuss the top healthy foods to have everyday:
Eggs are high in protein and are a great source of vitamins and minerals. Eggs can be eaten for breakfast or as a mid-morning snack. If you feel you need more protein, you can have one egg omelet with lean meat or fish for breakfast. However, if your aim is to lose weight, an egg omelet with wheat bread or whole grain toast can be a great choice at lunch time, with a side salad and fruit juice.
- Fatty Fish like Salmon, Mackerel, Trout or Herring
These fish are high in Omega 3 fatty acids which lower inflammation in the body and help to keep weight down. Fatty fish can be eaten at breakfast, lunch or dinner. For instance, you can have an omelet with a slice of whole grain toast and smoked salmon for breakfast; one egg omelet with tuna fish for lunch; or one grilled tuna steak with quinoa for dinner.
- Whole Grains like Whole Wheat Bread
Whole grains are the most nutritionally dense foods we can eat and are very filling. They are also good for the heart and the blood supply, they lower cholesterol, they help stabilize the blood sugar, and they are very high in fiber making them great for maintaining regularity. Whole Grains have a lower glycemic index than white bread which makes them good for those battling diabetes.
- High Fiber Vegetables such as Spinach, Broccoli, Cauliflower, Raspberries
High fiber veggies are great for lowering cholesterol as well as the glycemic index of your meals. High fiber vegetables are also great for stabilizing blood sugar and weight loss. They can be eaten at any meal of the day. For instance, you can have a spinach and chicken omelet for breakfast; a tuna salad made with vegetable mayonnaise for lunch; and red cabbage stir-fried with edamame beans for dinner.
- High Fiber Fruits such as Apples, Bananas, Oranges and Clementines
High fiber fruits are great for lowering your blood sugar and help you control your weight. High fiber fruits are also rich in vitamins and antioxidants. They are a great companion to high protein diets and can be eaten at any meal of the day. For instance, you can have an apple and tuna salad for breakfast; an orange for lunch; or a clementine with nut milk for snack.
- Green Tea, Coffee or Green tea extract
Green tea extract and coffee has been shown to lower cholesterol. It also increases the rate at which the body burns calories, helps to maintain a steady blood sugar level, enhances weight loss and promotes cardiovascular health. Studies have shown that green tea is very effective for weight loss, it triggers fat burning in the body by increasing energy expenditure by making the body use more calories than usual throughout the day. You can drink green tea with with any meal or even between them!